Anyone who wants 6-pack washboard abs knows it takes a full body, high-intensity workout to tone and strengthen the core muscles that give you a sculpted look. Adding kettlebell exercises to your routine can help you increase your strength, stability, and flexibility. In addition, kettlebells are versatile and can be used to target different muscle groups for more intense workouts. Read more ab kettlebell exercises – strongandfit.com
While this exercise works your whole core, it’s especially good for your obliques (the muscles along the sides of your stomach). Begin in a plank position with wrists under shoulders and a kettlebell placed next to your left hand. Pull the kettlebell across your chest to right side, while maintaining a straight line from head to heels — and keeping your shoulders and hips square so you don’t rock back and forth. Complete two sets of 8 to 10 reps on each side.
Kettlebell Core Crusher: Powerful Ab Exercises for a Sculpted Midsection
This kettlebell ab exercise is a bit more advanced, and you’ll need a heavier weight to get the most out of it. But, if you’re comfortable with the movement and are looking for more of a challenge, you can always add in some extra repetitions or weight to your workout.
Start by standing with your feet wider than shoulder width and the kettlebell locked in the rack position overhead, arm extended. Bend at the hips, while keeping the kettlebell pressed overhead, and reach it laterally to your left foot to touch the floor. Then, return to the starting position, keeping the kettlebell in a racked position overhead.